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21 HABITS THAT TURN YOUR SELF: 1. Responsibility: Take responsibility for your actions & be accountable for your mistakes. 2. Respect: Show respect for yourself & others, including those who are different from you. 3. Honesty: Be honest in your words & actions. 4. Empathy: Try to understand and relate to the feeling and experiences of others. 5. Self-control: Practice self-control and resist negative impulses. 6. Perseverance: Keep working hard and don't give up, even when things get tough. 7. Initiative: Take initiative and be proactive in your goals and responsibilities. 8. Time management: Use your time wisely and efficiently. 9. Good communication: Communicate clearly & effectively with others. 10. Problem-solving: Use critical thinking and problem solving skills to overcome challenges. 11. Resourcefulness: Use your resources and skills effectively to get things done. 12. Independence: Develop independence and self-reliance. 13. Interdependence: Recognize the importance of teamwork and interdependence with others. 14. Creativity: Use your creativity and imagination to come up with new ideas and solutions. 15. Adaptability: Be flexible & adaptable to change. 16. Leadership: Develop leadership skills and the ability to inspire and guide others. 17. Emotional intelligence: Develop your emotional intelligence and the ability to understand and manage your own emotions and those of others. 18. Confidence: Believe in yourself and your abilities. 19. Courage: Be brave and stand up for what you believe in. 20. Humility: Be humble and open to learning and growth. 21. Gratitude: Practice gratitude and appreciate what you have. 11 Qualities of Highly Admired People What makes a person admirable? The definition of an admirable person is primarily subjective, meaning that different people may have their own distinct conceptions of what makes an individual admirable. With these varying definitions in mind, though, most admirable people typically possess various fundamental qualities that enable them to act authentically, exceed traditional standards and work in alignment with their core values on a consistent basis. Therefore, admirable people often have strong morals, are ethically minded and interact with others virtuously using these tenets to guide them. ------ Do you need help with your resume? 11 admirable qualities in a person There are many qualities that can define an admirable person. Here are 11 qualities that highly admired people often possess that you can work toward in both your personal and professional life: 1. Openness to change Admirable people are often open-minded and welcome change throughout their lives. These individuals may see change as an opportunity to challenge themselves, learn more about the world and achieve high-level growth. This quality can lead individuals to develop more self-awareness, gain a deeper understanding of others' perspectives, hone new competencies and identify new approaches to fostering success. 2. Humility Humility can be an empowering trait that allows people to understand both their strengths and weaknesses through a lens of acceptance. Individuals who possess humility are often confident in the face of their flaws and possess a level of self-awareness that allows them to collaborate skillfully with others. Others often admire humility as a quality because it fosters realistic expectations and consistent efforts toward self-improvement. 3. Loyalty Admirable people are often loyal to their values, ethics and the people who they care about. Loyal individuals possess a faithfulness that guides their actions and allows them to defy odds to uphold the promises they make. This quality can help people become more supportive peers, develop powerful allegiances and sustain the commitments they make over long periods of time. 4. Accountability The term accountability refers to a sense of personal responsibility that obliges people to take ownership of their actions and accept how their actions affect others. Those who work with accountability may be more likely to finish the projects they start—even when things become challenging—and act reliably. Even more, these individuals may be able to offer others a sense of validation and security when obstacles arise. 5. Resiliency Those who are resilient often have a remarkable ability to process the challenges they face, overcome obstacles and adapt to change deftly. Having resiliency can allow individuals to persist toward achieving specific goals, even when others give up. People often admire those with this quality for their capacity to withstand adversity, remain determined and develop creative solutions that help them endure. 6. Honesty Honest people hold the truth in high regard and try to act with sincerity toward others. These individuals typically aren't prone to harmful behaviors like deceit, theft or gossip—rather, they're empowered by genuineness and use this tenet to guide their interactions with other people. With this, honesty allows individuals to treat others with respect, communicate openly and develop a moral obligation to the people in their life. 7. Respectfulness Admirable people typically treat all individuals with respect on a regular basis, including their superiors, peers and those with limited influence. This respectfulness stems from an ability to find inherent value in others regardless of their identity, occupation or status. With this quality, admirable people hold others' time and desires in high regard, which can make a significant difference in their ability to form deep relationships and impact those around them. 8. Compassion Having compassion for others is an admirable quality that can allow individuals to understand different perspectives and act with empathy. Those who are compassionate may be able to more easily recognize others' struggles and take action to help them overcome any of the obstacles in their way. It can be admirable to observe an individual find the motivation to extend compassion to others and become an active participant in helping to alleviate their challenges. 9. Integrity The term integrity refers to an individual's ability to adhere to their moral, ethical and authentic principles of being. Admirable people often act with integrity, as they care about doing the right thing and ensuring they complete tasks fully. Integrity may guide individuals to have a robust work ethic, behave with honor and make informed decisions that support the welfare of others, regardless of the situation. Read more: A Complete Guide to Integrity in the Workplace 10. Generosity Being generous can lead others to admire you, especially in professional or social environments that sometimes breed unhealthy competition. Generosity can allow individuals to act selflessly and with genuine kindness toward others, even if such ventures don't directly benefit them. With this quality, people may be more willing to share successes with others, extend their hospitality and support others' growth. 11. Gratitude Admirable people often have gratitude for the people and opportunities they've encountered throughout life. This level of appreciation can help individuals act mindfully and recognize the value inherent in any situation. Even further, these individuals may express gratitude toward the challenges they've experienced and the lessons they've learned through overcoming certain obstacles._____ "Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive" by Grandmaster Kevin Horsley offers practical techniques to improve memory and enhance learning. 1. The Power of Visualization: Use vivid mental images to help remember information. Visualization makes abstract concepts more concrete and easier to recall. 2. Chunking Information: Break down large amounts of information into smaller, manageable chunks. Grouping related items together enhances memory retention. 3. Create Associations: Link new information to something you already know. Creating associations helps anchor new information in your memory. 4. Use the Memory Palace Technique: Imagine placing pieces of information in specific locations within a familiar place, like your home. This spatial memory technique can significantly boost recall. 5. Practice Mindfulness and Focus: Stay present and fully concentrate on the material you’re trying to learn. Reducing distractions and focusing intently improves memory formation. 6. Regular Review and Repetition: Consistently review the information you’ve learned. Spaced repetition reinforces memory and helps transfer information from short-term to long-term memory. 7. Engage Multiple Senses: Incorporate visual, auditory, and kinesthetic elements into your learning process. Engaging multiple senses can make information more memorable. 8. Develop a Positive Attitude: Believe in your ability to improve your memory. A positive mindset enhances your capacity to learn and remember new information. 9. Stay Physically Active: Regular physical exercise improves brain health and cognitive function, supporting better memory and learning capabilities. 10. Healthy Lifestyle Choices: Maintain a balanced diet, get sufficient sleep, and manage stress effectively. A healthy lifestyle supports optimal brain function and memory retention.

21 HABITS THAT TURN YOUR SELF: 1. Responsibility: Take responsibility for your actions & be accountable for your mistakes. 2. Respect: Show respect for yourself & others, including those who are different from you. 3. Honesty: Be honest in your words & actions. 4. Empathy: Try to understand and relate to the feeling and experiences of others. 5. Self-control: Practice self-control and resist negative impulses. 6. Perseverance: Keep working hard and don't give up, even when things get tough. 7. Initiative: Take initiative and be proactive in your goals and responsibilities. 8. Time management: Use your time wisely and efficiently. 9. Good communication: Communicate clearly & effectively with others. 10. Problem-solving: Use critical thinking and problem solving skills to overcome challenges. 11. Resourcefulness: Use your resources and skills effectively to get things done. 12. Independence: Develop independence and self-reliance. 13. Interdependence: Recognize the importance of teamwork and interdependence with others. 14. Creativity: Use your creativity and imagination to come up with new ideas and solutions. 15. Adaptability: Be flexible & adaptable to change. 16. Leadership: Develop leadership skills and the ability to inspire and guide others. 17. Emotional intelligence: Develop your emotional intelligence and the ability to understand and manage your own emotions and those of others. 18. Confidence: Believe in yourself and your abilities. 19. Courage: Be brave and stand up for what you believe in. 20. Humility: Be humble and open to learning and growth. 21. Gratitude: Practice gratitude and appreciate what you have.

kitchen_Tips

ගෘහණියන්ට වැදගත් කරුණු කිහිපයක්...
බලන්නකෝ කුස්සියේදී මේ දෙවල් කොතෙක් දුරට ඔයාලට ඕනෙ වෙවිද කියලා...

• ඔයාලට හරිම කරදරයක් නේද සීනි බෝතලේට කූඹි එන එක... ඔන්න එහෙනම් යාලුවනේ සීනි බෝතලේට කරාඹු නැටි කීපයක් දාල බලන්නකෝ කූඹි එන එක නවතින හැටි...

• තවත් කරදරයක් තමයි ළූණු කපන කොට ඇස් දැවිල්ලයි, කදුළුයි එන එක... ඒක නවත්තගන්නනම් විනාඩි 15ක පමණ කාලයක් අධිශීතකරණයක ළූණු ගෙඩි තියල අරගන කපල බලන්නකෝ...

• ඔයාල නිතරම පාවිච්චි කරන බ්ලෙන්ඩර් එකේ මුවහත නැතිවෙලානම්, ලුණු කුඩු තරමක ප්‍රමානයක් දාලා විනාඩි 2ක් පමණ ක්‍රියාකරල තියන්න... මුවහත නැවත ඇතිවෙනවා...

• මාළු මිරිස් කපද්දි අත් දනවනම්, කපන්න කලින්ම අත්වල පොල්තෙල් ටිකක් තවරගන බලන්නනකෝ...

• තවත් අමාරු දෙයක් තමයි උම්බලකඩ කුඩුකර ගන්න එක... අධිශීතකරණයේ දවසක් විතර තියල අරගන කුඩුකරල බලන්නකෝ, වැඩේ පහසුයි නේද කියලා...

• සමහර කාලවලට පොල්තෙල් මිදෙන එකත් හදිස්සියේ උයන්න ගියහම වදයක් වෙනවනේ... ඒක වලක්වගන්නනම් එඩරු තෙල් බිංදු කීපයක් එකතුකරල තියල බලන්නකෝ...

• පාන් කපන්න ගියහම ලස්සනට කපාගන්නත් බෑ, කුඩු හැලෙන එක නවත්තන්නත් බෑ... ඔන්න ඒදේට විසදුම තමයි පාන් කපන්න ගන්න පිහිය නටන උණුවතුරට දාලා රත් උනහම රස්නෙ යන්න කලින්ම ඉක්මනින්ම වතුර ඉවත්වෙන්න රෙදි කැබැල්ලකින් පිහදාල අරගන කපාගන්න එක...

• ඒවගේම කරවල වර්ග, හාල්මැස්සො කාලයක් තියාගන්න අමාරුයි, තෙත් වෙනවා,පුස් කනවා... හැබැයි ප්ලාස්ටික් පෙට්ටියක දාලා, අධිශීතකරණයක තියල ඕනෙ වෙන වෙලාවට, ඕනේ ටික අරගන බලන්න, කාලයක් කිසිම වෙනසක් නැතිව තියාගන්න පුලුවන්...

• බිතර දාලා හදන සමහර කෑම වලින් පිළී ගද එනවා... ඒකටනම් කරන්න ඕනේ, බිතර කෑම වලට එකතු කරගන්න කලින් කහමදය අසලම තියෙන සුදු පාට නූලක් වගේ කොටස ඉවත්කරලම භාවිතයට ගන්න එක...

• පොල් ගානවිට කෑලි කැඩෙනව නේද යාලුවනේ.... අන්න ඒක වලක්වගන්නනම් මොකද දන්නවද කරන්න ඕනේ... ලෙලි ගහපු පොල් ගෙඩිය වතුර භාජනයක දාලා, ඇස් තුන තියන පැත්තෙන් එක හිලක් සිදුරුකරලා, ඇතුලෙ තියන වාතය පිටවෙන්න ඉඩ දීලා ටික වෙලාවකට පස්සේ අරගන ගාලා බන්නකෝ...

• බටු ගැඹුරු තෙලේ බදිනවනම්, මෘදුව, රසට, බැද ගන්නනම් තෙල් වලට විනාකිරි බිංදු කීපයක් එකතු කරල බලන්න පුලුවන්...

• බණ්ඩක්කා ව්‍යාංජනයේ සෙවල ගතියට අකමැති අය ඉන්නවනම් ගොරක කැබැල්ලක් දාලා උයන්න...

• මස් වල ඝනකම අඩු කර ගන්නනම් ගස්ලබු කෑල්ලක් අතුල්ලලා බලන්නකෝ...

• බත් මුල් බැදලා අරගන යද්දි නරක්වෙන එක වලක්ව ගන්නනම් විනාකිරි හරි, දෙහි හරි, බිංදු කීපයක් මිශ්‍ර කරන්න... බත් නරක්වෙන එක ප්‍රමාද වෙනවා වගේම බෙරි වෙන එකත් අඩුවෙනවා...

• අධිශීතකරණයේ තිබිලා ගන්න මස් වල අයිස් ඉක්මනින් දිය කර ගන්නනම් පොල් වතුරෙ දාන්න පුලුවන්...

• උයද්දි ව්‍යාංජනයකට ලුණු වැඩි උනොත් ඔයාල හැමෝම දන්නවනේ කරන්න ඕනේ දේ... අල පෙති කීපයක් එකතුකරන්න...

• පොල් ගෙඩියක් බිදලා එක බෑවක් විතරනම් අපිට ඕනෙ වෙන්නේ, ඉස්සෙල්ලම ඇස් තුන තියන පොල් බෑව පාවිච්චියට ගන්න... මොකද ඉක්මනින්ම නරක් වෙන්නෙ මේ ඇස් තුන තියන පොල් බෑවයි...

• අල තම්බද්දි පැලෙන එක වලක්ව ගන්නනම් ලුණු හරි විනාකිරි හරි ටිකක් දාල ත්ම්බන්න...

• නූඩ්ල්ස් තම්බපුවහම ඇලෙන ගතිය හුගක් වැඩිනම්, තම්බපු නූඩ්ල්ස් පෙරාගන්න දාපු හිල් සහිත භාජනය ටැප් එකට කෙලින්ම අල්ලන්න, ඇලෙන ගතිය නැතිවේවි...

• කරපිංචා කල්තබා ගන්න අපහසුයි, කොල හැලිලා කලු වෙනවා. එහෙනම් කරන්න තියෙන්නේ, කොල වෙන්කරලා ප්ලාස්ටික් භාජනයක දාලා ශීතකරණයේ තියන්න, වැඩිකාලයක් තියාගන්න පුලුවන්...

• සලාද කොල කල්තබාගන්න නම් ටිෂූ කඩදාසි වල ඔතලා ශීතකරණයේ තියන්න ඕනේ...

• මස්, මාළු වර්ග ඇල්ලුවහම අතේ තියන පිළී ගද අයින් කරගන්න, ඉස්සෙල්ලම සබන්වලින් හෝදලා දෙහි ලෙල්ලක් අතේ අතුල්ලන්න...

• සුදු ළූණු පොතු ගලවන්න ලේසි වෙන්නනම් ඇල් වතුරට දාලා ගන්න ඕනේ...

• තක්කාලි ගෙඩිවල පොතු ගලවගන්න ඕනෙ උනොත් උතුරන වතුරටදාලා තියලා විනාඩියකට විතර පස්සේ ගලවල බලන්නකෝ, පහසුවෙන්ම පොත්ත ඉවත් වෙනවා...

• කෙසෙල් මුව වල තිත්ත ඉවත් කරන්න නම් ලුණු, දෙහි ඇඹුල් දාල තියන්න. එතකොට සුදු පෙන එනවා. ඒ පෙන ඉවත්කර සොදා උයන්න පුලුවන්...

• බිත්තර තම්බද්දි විනාකිරි හරි ලුණු හරි ටිකක් දාල තම්බන්න. පහසුවෙන් කට්ට ඉවත් කරගන්න හැකියි...

• කරවිල වල තිත්ත ගතියට අකමැති නම් පොල් වතුරෙන් තම්බල අරගන උයල බලන්නකෝ...

• පිහියක තැවරුන කොහොල්ලෑ පහසුවෙන් ඉවත්කර ගන්න නම් පිහිය ලිපට අල්ලල රත්වෙනකොට, දියවෙන කොහොල්ලෑ රෙදි කෑල්ලකින් පිහදාගන්න පුලුවන්...



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