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21 HABITS THAT TURN YOUR SELF: 1. Responsibility: Take responsibility for your actions & be accountable for your mistakes. 2. Respect: Show respect for yourself & others, including those who are different from you. 3. Honesty: Be honest in your words & actions. 4. Empathy: Try to understand and relate to the feeling and experiences of others. 5. Self-control: Practice self-control and resist negative impulses. 6. Perseverance: Keep working hard and don't give up, even when things get tough. 7. Initiative: Take initiative and be proactive in your goals and responsibilities. 8. Time management: Use your time wisely and efficiently. 9. Good communication: Communicate clearly & effectively with others. 10. Problem-solving: Use critical thinking and problem solving skills to overcome challenges. 11. Resourcefulness: Use your resources and skills effectively to get things done. 12. Independence: Develop independence and self-reliance. 13. Interdependence: Recognize the importance of teamwork and interdependence with others. 14. Creativity: Use your creativity and imagination to come up with new ideas and solutions. 15. Adaptability: Be flexible & adaptable to change. 16. Leadership: Develop leadership skills and the ability to inspire and guide others. 17. Emotional intelligence: Develop your emotional intelligence and the ability to understand and manage your own emotions and those of others. 18. Confidence: Believe in yourself and your abilities. 19. Courage: Be brave and stand up for what you believe in. 20. Humility: Be humble and open to learning and growth. 21. Gratitude: Practice gratitude and appreciate what you have. 11 Qualities of Highly Admired People What makes a person admirable? The definition of an admirable person is primarily subjective, meaning that different people may have their own distinct conceptions of what makes an individual admirable. With these varying definitions in mind, though, most admirable people typically possess various fundamental qualities that enable them to act authentically, exceed traditional standards and work in alignment with their core values on a consistent basis. Therefore, admirable people often have strong morals, are ethically minded and interact with others virtuously using these tenets to guide them. ------ Do you need help with your resume? 11 admirable qualities in a person There are many qualities that can define an admirable person. Here are 11 qualities that highly admired people often possess that you can work toward in both your personal and professional life: 1. Openness to change Admirable people are often open-minded and welcome change throughout their lives. These individuals may see change as an opportunity to challenge themselves, learn more about the world and achieve high-level growth. This quality can lead individuals to develop more self-awareness, gain a deeper understanding of others' perspectives, hone new competencies and identify new approaches to fostering success. 2. Humility Humility can be an empowering trait that allows people to understand both their strengths and weaknesses through a lens of acceptance. Individuals who possess humility are often confident in the face of their flaws and possess a level of self-awareness that allows them to collaborate skillfully with others. Others often admire humility as a quality because it fosters realistic expectations and consistent efforts toward self-improvement. 3. Loyalty Admirable people are often loyal to their values, ethics and the people who they care about. Loyal individuals possess a faithfulness that guides their actions and allows them to defy odds to uphold the promises they make. This quality can help people become more supportive peers, develop powerful allegiances and sustain the commitments they make over long periods of time. 4. Accountability The term accountability refers to a sense of personal responsibility that obliges people to take ownership of their actions and accept how their actions affect others. Those who work with accountability may be more likely to finish the projects they start—even when things become challenging—and act reliably. Even more, these individuals may be able to offer others a sense of validation and security when obstacles arise. 5. Resiliency Those who are resilient often have a remarkable ability to process the challenges they face, overcome obstacles and adapt to change deftly. Having resiliency can allow individuals to persist toward achieving specific goals, even when others give up. People often admire those with this quality for their capacity to withstand adversity, remain determined and develop creative solutions that help them endure. 6. Honesty Honest people hold the truth in high regard and try to act with sincerity toward others. These individuals typically aren't prone to harmful behaviors like deceit, theft or gossip—rather, they're empowered by genuineness and use this tenet to guide their interactions with other people. With this, honesty allows individuals to treat others with respect, communicate openly and develop a moral obligation to the people in their life. 7. Respectfulness Admirable people typically treat all individuals with respect on a regular basis, including their superiors, peers and those with limited influence. This respectfulness stems from an ability to find inherent value in others regardless of their identity, occupation or status. With this quality, admirable people hold others' time and desires in high regard, which can make a significant difference in their ability to form deep relationships and impact those around them. 8. Compassion Having compassion for others is an admirable quality that can allow individuals to understand different perspectives and act with empathy. Those who are compassionate may be able to more easily recognize others' struggles and take action to help them overcome any of the obstacles in their way. It can be admirable to observe an individual find the motivation to extend compassion to others and become an active participant in helping to alleviate their challenges. 9. Integrity The term integrity refers to an individual's ability to adhere to their moral, ethical and authentic principles of being. Admirable people often act with integrity, as they care about doing the right thing and ensuring they complete tasks fully. Integrity may guide individuals to have a robust work ethic, behave with honor and make informed decisions that support the welfare of others, regardless of the situation. Read more: A Complete Guide to Integrity in the Workplace 10. Generosity Being generous can lead others to admire you, especially in professional or social environments that sometimes breed unhealthy competition. Generosity can allow individuals to act selflessly and with genuine kindness toward others, even if such ventures don't directly benefit them. With this quality, people may be more willing to share successes with others, extend their hospitality and support others' growth. 11. Gratitude Admirable people often have gratitude for the people and opportunities they've encountered throughout life. This level of appreciation can help individuals act mindfully and recognize the value inherent in any situation. Even further, these individuals may express gratitude toward the challenges they've experienced and the lessons they've learned through overcoming certain obstacles._____ "Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive" by Grandmaster Kevin Horsley offers practical techniques to improve memory and enhance learning. 1. The Power of Visualization: Use vivid mental images to help remember information. Visualization makes abstract concepts more concrete and easier to recall. 2. Chunking Information: Break down large amounts of information into smaller, manageable chunks. Grouping related items together enhances memory retention. 3. Create Associations: Link new information to something you already know. Creating associations helps anchor new information in your memory. 4. Use the Memory Palace Technique: Imagine placing pieces of information in specific locations within a familiar place, like your home. This spatial memory technique can significantly boost recall. 5. Practice Mindfulness and Focus: Stay present and fully concentrate on the material you’re trying to learn. Reducing distractions and focusing intently improves memory formation. 6. Regular Review and Repetition: Consistently review the information you’ve learned. Spaced repetition reinforces memory and helps transfer information from short-term to long-term memory. 7. Engage Multiple Senses: Incorporate visual, auditory, and kinesthetic elements into your learning process. Engaging multiple senses can make information more memorable. 8. Develop a Positive Attitude: Believe in your ability to improve your memory. A positive mindset enhances your capacity to learn and remember new information. 9. Stay Physically Active: Regular physical exercise improves brain health and cognitive function, supporting better memory and learning capabilities. 10. Healthy Lifestyle Choices: Maintain a balanced diet, get sufficient sleep, and manage stress effectively. A healthy lifestyle supports optimal brain function and memory retention. උපුටා ගැනීමකි. ✊ අත්දැකීම් වලින් මම කියන්නද උඹල "සාර්ථක නොවෙන්න" හේතු ටික? 01) උඹල දන්නේ නෑ සාර්ථකයි කියන එක සාපේක්ශයි කියල. හොදම version එකට එනකම් දුවන්න ඕන කියල උඹල දන්නේ නෑ. 02) Planning වැදගත් නමුත් Action ඊට වඩා වැදගත් කියල උඹල තේරුම් අරන් නෑ. 03) ඕනවට වඩා smart thinker කෙනෙක් වුනාම උඹට මෙලෝ දෙයක් කොරගන්න බෑ කියල උඹල විස්වාස කරන්නේ නෑ. 04) බිස්නස් කියන්නේ කොහෙන් හරි තැනකින් අටවන් පටන් ගන්න එකක් මිසක් 100% accurate හැමදෙයක්ම කරල පටන් ගන්න එකක් නෙවෙයි කියල උඹල තේරුම් අරන් නෑ. 05) කරන දේවල් අසාර්ථක වෙන එකෙන් ලැබෙන learning එක කෝටි ගානක් වියදම් කරලවත් ගන්න බෑ කියන එක නොදැන උඹල දේවල් "ෆේල් වෙයි" කියල හිත හිත දෙයක් පටන් ගන්න බයේ ඉන්නවා. 06) ඕනම ව්‍යාපාරයක්/විශයක් ගැන හැමදේම දැනගෙන ඉන්න ඕන කියල නිතියක් නෑ කියල උඹල දන්නේ නෑ. 07) මුකුත්ම නැති තමන්ට තියන ලොකුම වත්කම තමන් කියල උඹල තේරුම් අරන් නෑ. 08) සාර්ථකත්වය තියෙන්නේ සෝශල් මීඩියාවල නෙවෙයි කියල උඹල දන්නේ නෑ. 09) සල්ලි හොයාගන්නකම් කියල පැත්තක තියල තියන බිස්නස් අයිඩියාස් 99.99% ක්ම කවදාවත් හැබෑවක් වෙන්නේ නෑ කියල උඹල තේරුම් අරන් නෑ. 10) ඉනොවේටිව් අයිඩියාස් හැමදාම හැමෝටම එන්නේ නැති නිසා පවතින ව්‍යාපාරයක් හරි පටන් අරන් කරන් යන්න ඕන කියන එක උඹල තේරුම් අරන් නෑ. 11) ඩඩ්ලි, ධම්මික ලෙවල් එන්න කලින් හන්දියේ කඩේ මුදලලාලි ලෙවල් එකට ඇවිත් ඉන්න ඕන කියන එක බොලා තේරුම් අරන් නෑ. 12) මනුස්සයෙක්ගේ ගන්න ඕන දේ මොකක්ද, නොගන්න ඕන දේ මොකක්ද කියල උඹලට මෙලෝ අදහසක් නෑ. 13) කොන්ටිටි වලට වඩා කොලිටිය දිනනව කියල උඹල තේරුම් අරන් නැ. 14) බිස්න්ස් කියන්නේ යුද්ධයක් මිසක් හනිමූන් එකක් නෙවෙයි කියල බොලා තේරුම් අරන් නෑ. 15) මෝටිවේශන් කියල එකක් නෑ උඹල රැවටිල ඉන්නේ ටෙම්පරි ස්ටිමියුලේශන් එකකට කියල උඹලා තේරුම් අරන් නෑ. 16) අදාල කාලයට ෆෝකස් කරන්න ඕන මොකක්ද නැත්තේ මොකක්ද කියල උඹල තේරුම් අරන් නෑ. 17) මේ ලෝකේ පිරිමින්ට ගෑනු හිග වෙන්නෙත් නෑ.. ගෑනුන්ට පිරිමි හිගවෙන්නෙත් නෑ කියල උඹල තේරුම් අරන් නෑ. 18) මේ ලෝකේ උඹට වැඩියෙන්ම ආදරේ උඹ විතරයි, උඹේ හීන හැබෑකරන්න පුලුව උඹටම විතරයි කියල උඹල තේරුම් අරන් නෑ.. 19) තමන් හැර වෙන කිසිම කෙනෙක්ව ලොවෙත් විශ්වාස කරන්න එපා කියල උඹල දන්නේ නෑ..කෝටි ගනන් වලින් පාඩුවෙන්නේ..ඇත්තටම උඹල විතරක් නෙවෙයි මමත් දැනගත්තේ මේ ලගදී. 20) දායක සභාවල් වල වාඩි වෙලා එක එක අයියගේ තේජස විද්‍යාමාන වෙන හැටි බලන්න කාලය නස්ථි කරන එක අපරාදේ කියල උඹල දන්නේ නෑ. හැමවෙලාවෙම liabilities එකතු කරගන්නේ නැතුව Assets එකතු කරහන්. රු. 100 /= වියදම් කරත් තේරුමක් ඇතුව වියදම් කරහන්. හැම අවස්ථාවක්ම උපරිම ගන්න බලහන්. හැම තත්පරයක්ම ගේමේ ඉදපං. ෆෝකස් එක ඩිස්ටර්බ් වෙන්න දෙන්න එපා. අපි පටන් ගනිපු කාලේ වගේ නෙවෙයි පුතේ දැං උඹලට මේ ගේම චීස් කනව වගේ ලේසියි. එකම කරුමේ උඹල හිතන විදිහ හෙනම අවුල්. ඇස් පනාපිට අවස්ථා දස දහස් ගානක් තියෙද්දී " අයියේ කරන කිසි දෙයක් හරියන්නේ නෑ" කියන උන් මට දෑහැට පේන්න බෑ ඒකයි මෙහෙම ලිවුවේ. ආයෙත් කියනව වැදගම්මකට ඇති එක ස්කිල් එකක් හදාගනිං දෙයියනේ. එතකොට දොරවල් ගොඩක් ඇරෙනවා.. මතක තියාගනිං සල්ලි කතාකරන කොට හැමෝම නිශ්ෂබ්ධයි කියල!👌👌 ✍️ Dhameesha Karunarathna

21 HABITS THAT TURN YOUR SELF: 1. Responsibility: Take responsibility for your actions & be accountable for your mistakes. 2. Respect: Show respect for yourself & others, including those who are different from you. 3. Honesty: Be honest in your words & actions. 4. Empathy: Try to understand and relate to the feeling and experiences of others. 5. Self-control: Practice self-control and resist negative impulses. 6. Perseverance: Keep working hard and don't give up, even when things get tough. 7. Initiative: Take initiative and be proactive in your goals and responsibilities. 8. Time management: Use your time wisely and efficiently. 9. Good communication: Communicate clearly & effectively with others. 10. Problem-solving: Use critical thinking and problem solving skills to overcome challenges. 11. Resourcefulness: Use your resources and skills effectively to get things done. 12. Independence: Develop independence and self-reliance. 13. Interdependence: Recognize the importance of teamwork and interdependence with others. 14. Creativity: Use your creativity and imagination to come up with new ideas and solutions. 15. Adaptability: Be flexible & adaptable to change. 16. Leadership: Develop leadership skills and the ability to inspire and guide others. 17. Emotional intelligence: Develop your emotional intelligence and the ability to understand and manage your own emotions and those of others. 18. Confidence: Believe in yourself and your abilities. 19. Courage: Be brave and stand up for what you believe in. 20. Humility: Be humble and open to learning and growth. 21. Gratitude: Practice gratitude and appreciate what you have.

Chat_GPT_Prompt

chat gpt prompt
1. Open ChatGPT
2. Upload Your Image
3. Prompt
"A hyper-realistic, surreal cinematic portrait of a young woman trapped inside a tall, crystal-clear glass filled with water droplets and delicate white frost-like patterns forming intricate, web-like veins around her. Her soft, pale skin glows under moody, cold lighting, and her dark, wet hair clings gently to her face and neck. Tiny floating water bubbles surround the glass, reflecting light beautifully. The atmosphere is mysterious, dreamlike, and ethereal, with a bokeh effect in the blurred background. Ultra-detailed 8K, volumetric lighting, high contrast, depth of field, cinematic tone, photorealistic rendering."






🎯 ChatGPT යුස් කරලා හොඳ රිසර්ච් ස්ට්‍රක්චර් එකක් හදාගන්නේ කෙසේද?
ඔයාටත් හිතෙනවාද, “රිසර්ච් ලියන්න ඕනි, මට තවම structure එකක් හොඳටම plan කරගන්න බැහැ” කියලා? 🤯 එහෙනම් මේ ලිපිය ඔයා වෙනුවෙන්ම! 🎯
ChatGPT හරහා රිසර්ච් ව්‍යුහය (Research Structure) නිවැරදිව සැලසුම් කරගන්නේ කොහොමද? 📚 ඒ ගැන ඔයාට හරියටම දැනගන්න පුළුවන්. ඒ වගේම, මම මේ article එකේ අවශ්‍ය උදාහරණ සහ ChatGPT prompts දාලා 100% හරියටම explain කරන්නම්! 🚀
🧩 1. රිසර්ච් Structure එක කියන්නේ මොකක්ද?
රිසර්ච් Structure එක කියන්නේ, ඔයාගේ පර්යේෂණ ලිපිය step by step සැලසුම් කරන පිළිවෙලක් 😍. මේක හොඳටම plan කරගත්තොත්, රිසර්ච් එක ලියන්න ආස හිතෙයි 💡
රිසර්ච් එකක main කොටස් මෙන්න ⬇️
✅ Abstract (සාරාංශය)
✅ Introduction (හැඳින්වීම)
✅ Literature Review (සාහිත්‍ය සමාලෝචනය)
✅ Methodology (ක්‍රමවේදය)
✅ Results & Discussion (ප්‍රතිපල සහ සාකච්ඡාව)
✅ Conclusion (නිගමනය)
✅ References (සන්ධාන)
🔥 2. ChatGPT හරහා රිසර්ච් Structure එක Plan කරමු!
🔹 2.1 Abstract (සාරාංශය) ලියමු
Abstract එක කියන්නේ රිසර්ච් එකේ Short Summary එක 📝. මෙය 150-250 වචන අතරින් ප්‍රධාන තොරතුරු සහ නිගමන කියලා දෙන්න ඕනි.
🛠 ChatGPT Prompt:
“ChatGPT, write a structured abstract for a research paper on the impact of social media on mental health.”
💡 ChatGPT Output:
“This study examines the impact of social media on mental health, focusing on anxiety and depression among young adults. The research utilizes a mixed-method approach, combining surveys and interviews. Findings suggest a strong correlation between excessive social media use and increased anxiety levels. The study highlights the need for digital well-being strategies.”
🔹 2.2 Introduction (හැඳින්වීම) ලියමු
හැඳින්වීම කියන්නේ පසුබැසීම, පර්යේෂණ ගැටළුව, එහි වැදගත්කම කියලා පැහැදිලි කරන කොටස 🏆.
🛠 ChatGPT Prompt:
“ChatGPT, write an introduction for a research paper on the effects of online learning on student performance.”
💡 ChatGPT Output:
“Online learning has revolutionized education, especially in the wake of the COVID-19 pandemic. While it offers flexibility and accessibility, concerns have arisen regarding its impact on student performance. This study explores how online learning influences academic achievement, engagement, and retention rates.”
🔹 2.3 Literature Review (සාහිත්‍ය සමාලෝචනය) ලියමු
මේකෙන් අනෙකුත් විද්‍යාත්මක පර්යේෂණ කියවලා ඒවා compare & analyze කරන්න ඕනි.
🛠 ChatGPT Prompt:
“ChatGPT, summarize recent research on the psychological effects of remote work.”
💡 ChatGPT Output:
“Recent studies indicate both positive and negative psychological impacts of remote work. While employees report increased flexibility and productivity, challenges such as isolation, burnout, and work-life imbalance have also been noted.”
🔹 2.4 Methodology (ක්‍රමවේදය) ලියමු
Methodology එකෙන් රිසර්ච් එක කරපු විදිහ කියලා explain කරන්න ඕනි.
🛠 ChatGPT Prompt:
“ChatGPT, explain a suitable methodology for studying the impact of meditation on stress levels.”
💡 ChatGPT Output:
“This study employs a quantitative research design, utilizing a randomized controlled trial. Participants are divided into two groups: one practicing meditation daily for four weeks and a control group. Stress levels are measured using standardized psychological scales.”
🔹 2.5 Results & Discussion (ප්‍රතිපල සහ සාකච්ඡාව) ලියමු
මේ කොටසෙන් රිසර්ච් එකේ ප්‍රතිපල හා ඒ ගැන විමර්ශනය කරන්න ඕනි.
🛠 ChatGPT Prompt:
“ChatGPT, discuss the findings of a study on the effects of smartphone addiction on sleep quality.”
💡 ChatGPT Output:
“Findings reveal a negative correlation between smartphone addiction and sleep quality. Participants with high smartphone usage reported increased sleep disturbances and reduced sleep efficiency.”
🔹 2.6 Conclusion (නිගමනය) ලියමු
මේ කොටසේ ප්‍රධාන සාරාංශය සහ අනාගත පර්යේෂණ යෝජනා දෙන්න ඕනි.
🛠 ChatGPT Prompt:
“ChatGPT, write a conclusion for a study on the psychological effects of social media detox.”
💡 ChatGPT Output:
“The study confirms that short-term social media detox improves mood, reduces stress, and enhances overall well-being. Findings suggest that periodic social media breaks could be beneficial for mental health.”
🔹 2.7 References (සන්ධාන) නිවැරදිව සකස් කරමු
ඔයාගේ රිසර්ච් References APA/Harvard style වලට හරියටම සකස් කරගන්න ChatGPT හැදෑරලා දෙනවා!
🛠 ChatGPT Prompt:
“ChatGPT, generate an APA citation for a book on digital psychology.”
💡 ChatGPT Output:
“Smith, J. (2021). Digital Psychology and Behavioral Science. Oxford University Press.”
🎯 3. අවසාන වචන!
ChatGPT හරහා රිසර්ච් Structure එක හොඳින් plan කරගත්තොත්,
✅ ඔයාට ලේසියෙන්ම හොඳ ලිපියක් ලියන්න පුළුවන්!
✅ විෂය නිර්දේශය තහවුරු කරගන්න, ලේඛන ගොඩක් කියවන්න ඕනි නෑ!

















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